About EAP

The Everyday Athlete isn’t a full-time athlete…

They’re full-time parents, professionals, weekend warriors — people who train to perform better in life, not just in the gym. Real training happens in real life: tight schedules, long days, and limited time. It’s about getting it done and building capability through consistency. Our flagship program blends strength training, running, conditioning, and functional movements into ~60 minutes sessions — no fluff, no double sessions, no burnout.

Have specific goals? Check out our goal-specific programs or contact us about our Individual Coaching.

“Despite the fact...”

-Everyday Athlete

Our “Everyday”Athletes

  • "Every training session incorporates a structured program that is designed to not be soul crushing but pushes you enough so you can show up and hit the next day hard and be in/out of the gym within an hour."

    Shelly Carpino:

    Program: Everyday Athlete Program

  • "I PR'd many things across the board from Back Squat, to bench press, to my 30-minute run time trial"

    Amanuel Baissa

    Program: Everyday Athlete Program

  • "The Pace & Power hyrox program had me feeling the strongest, fastest, and most prepared I’ve ever been heading into a race. Having all my workouts laid out for me was a game changer, it saved me time with my busy schedule and made sure every session was actually effective. "

    Tristin Konen

    Program: “Pace & Power” 10-Week HYROX

  • "This time last year I could barely run a mile without stopping. After months of working with Shaun, my runs feel smoother and stronger than I ever thought was possible. I am now able to run 6-7 miles straight with confidence"

    Bree Franko

    Program: Individual + “Pace & Power” 10-Week HYROX